![]() ![]() I felt competent and able to break my bad habits and build the good ones necessary to help me achieve my goals. To me, Atomic Habits was more like a workbook, in that I constantly stopped to evaluate, do the recommended exercises, and complete the templates provided online. ![]() Inside of the book are links to download free resources, bonus chapters and actual templates we can use to conduct the recommended activities to help us apply the “Four Laws of Behavior Change.” Citing anecdotes from athletes and leaders, and proven ideas from experts, Clear shows us how to make our habits obvious, attractive, easy and satisfying. (Courtesy of Chesapeake Public Library)Īs explained in the subtitle, Atomic Habits is, “an easy and proven way to build good habits and break bad ones.” Unlike some self-help books, that only expound on scientific and psychological ideas, Clear also translates them into digestible strategies that we can implement to begin the process of changing our behavior. ![]() Amber Heyward is a Training Specialist for Chesapeake Public Libraries. ![]()
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